Swedish Massage

Question:

What exactly is Swedish massage?
- Bart

Answer:

Swedish massage is one of the most commonly taught and well-known massage techniques. Swedish massage is a vigorous system of treatment designed to energize the body by stimulating circulation.

Swedish massage uses five basic strokes, all flowing toward the heart, are used to manipulate the soft tissues of the body. Massage therapists use a combination of: kneading, rolling, vibration, percussion and tapping movements, with the application of oil to reduce friction on the skin.

The many benefits of Swedish massage may include generalized relaxation, dissolution of scar tissue adhesions and improved circulation; which may speed healing and reduce swelling from injury. Check the website for other Massage techniques.

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